{"id":948,"date":"2021-01-17T13:26:39","date_gmt":"2021-01-17T11:26:39","guid":{"rendered":"http:\/\/rezepte-hoffmueller.de\/?post_type=recipe&p=948"},"modified":"2024-06-07T09:28:07","modified_gmt":"2024-06-07T07:28:07","slug":"haferflocken-pancakes","status":"publish","type":"post","link":"https:\/\/rezepte-hoffmueller.de\/?p=948","title":{"rendered":"Haferflocken Pancakes"},"content":{"rendered":"
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Haferflockenpancakes mit Himbeersauce<\/h2>\n\t\n<\/div>\n
<\/div>\n<\/path><\/g><\/g><\/g><\/svg><\/span> Rezept drucken<\/a> \n
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Pancakes ohne Zucker und Mehl<\/div>\n
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Portionen <\/span>8<\/span> Pancakes<\/span><\/span><\/div><\/div>\n
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Zutaten<\/h3>
  • 100<\/span> g<\/span> Haferflocken<\/span><\/li>
  • 30<\/span> g<\/span> gemahlene N\u00fcsse<\/span> Was man gerne mag! Haseln\u00fcsse, Waln\u00fcsse, Mandeln oder eine Mischung daraus<\/span><\/li>
  • 1<\/span> TL<\/span> Backpulver<\/span><\/li>
  • 150<\/span> ml<\/span> Milch<\/span><\/li>
  • 1<\/span> TL<\/span> Zimt<\/span><\/li>
  • Fett zum ausbackcken<\/span> Sonnenblumen\u00f6l, oder Kokos\u00f6l<\/span><\/li><\/ul><\/div><\/div>\n

    Anleitungen<\/h3>
    • Die Haferflocken in einen Mixer geben und zu \"Mehl\" verarbeiten<\/div><\/li>
    • Backpulver hinzuf\u00fcgen und anschlie\u00dfend die Banane in grobe St\u00fccke schneiden und ebenfalls dazugeben<\/div><\/li>
    • Nun kommen Milch, Zimt, sowie die N\u00fcsse hinzu. Alles gut mixen.<\/div><\/li>
    • Nun den Teig nach und nach in etwas Fett in einer Pfanne anbraten<\/div><\/li>
    • F\u00fcr die Sauce kann man einfach frische oder Tiefk\u00fchlhimbeeren in einen Mixer geben und mit etwas Wasser durchmixen. Fertig. Geht nat\u00fcrlich auch mit anderen Fr\u00fcchten. Wer es etwas s\u00fc\u00dfer mag, kann auch noch eine Banane dazumixen.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

      Pancakes ohne Zucker und Mehl<\/p>\n","protected":false},"author":2,"featured_media":964,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[149,146],"tags":[],"class_list":["post-948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-backen","category-fruehstueck"],"_links":{"self":[{"href":"https:\/\/rezepte-hoffmueller.de\/index.php?rest_route=\/wp\/v2\/posts\/948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rezepte-hoffmueller.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rezepte-hoffmueller.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rezepte-hoffmueller.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rezepte-hoffmueller.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=948"}],"version-history":[{"count":7,"href":"https:\/\/rezepte-hoffmueller.de\/index.php?rest_route=\/wp\/v2\/posts\/948\/revisions"}],"predecessor-version":[{"id":1549,"href":"https:\/\/rezepte-hoffmueller.de\/index.php?rest_route=\/wp\/v2\/posts\/948\/revisions\/1549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rezepte-hoffmueller.de\/index.php?rest_route=\/wp\/v2\/media\/964"}],"wp:attachment":[{"href":"https:\/\/rezepte-hoffmueller.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezepte-hoffmueller.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezepte-hoffmueller.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}