{"id":822,"date":"2019-12-01T22:09:38","date_gmt":"2019-12-01T20:09:38","guid":{"rendered":"http:\/\/recipes.hoffmueller.net\/?post_type=recipe&p=822"},"modified":"2024-06-07T09:28:20","modified_gmt":"2024-06-07T07:28:20","slug":"gruenkohlsalat-mit-zitronen-tahin-dressing","status":"publish","type":"post","link":"https:\/\/rezepte-hoffmueller.de\/?p=822","title":{"rendered":"Gr\u00fcnkohlsalat mit zitronen-Tahin-Dressing"},"content":{"rendered":"
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Gr\u00fcnkohlsalat mit zitronen-Tahin-Dressing<\/h2>\n\t\n<\/div>\n
<\/div>\n<\/path><\/g><\/g><\/g><\/svg><\/span> Rezept drucken<\/a> \n
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<\/div>\n\n
Vorbereitungszeit <\/span>30 Minuten<\/span><\/span> Min.<\/span><\/span><\/div>
Gesamtzeit <\/span>30 Minuten<\/span><\/span> Min.<\/span><\/span><\/div><\/div>\n
Portionen <\/span>6<\/span> Portionen<\/span><\/span><\/div><\/div>\n
<\/div>\n\n

Zutaten<\/h3>

F\u00fcr den Salat<\/h4>
  • 5\u20146<\/span> H\u00e4nde <\/span> Gr\u00fcnkohl oder Schwarzkohl<\/span> Gro\u00dfe St\u00e4ngel abschneiden<\/span><\/li>
  • 1<\/span> EL<\/span> Zitronensaft<\/span><\/li>
  • 1\/2<\/span> EL<\/span> Ger\u00f6stetes Sesam\u00f6l<\/span> Schmeckt auch ohne<\/span><\/li>
  • 1\/2<\/span> EL<\/span> Natives Oliven\u00f6l<\/span><\/li>
  • 1\/2<\/span> EL<\/span> Ahornsirup<\/span><\/li>
  • Eine <\/span> Prise<\/span> Salz<\/span><\/li>
  • 1<\/span> Knoblauchzehe<\/span> Zerd\u00fcckt<\/span><\/li>
  • 1<\/span> Mittelgro\u00dfe<\/span> Karotte<\/span> Gerieben<\/span><\/li>
  • 1<\/span> Mittelgro\u00dfe <\/span> Rote Bete<\/span> Gesch\u00e4lt und gerieben<\/span><\/li>
  • 3<\/span> EL<\/span> K\u00fcrbiskerne<\/span> Leicht ger\u00f6stet<\/span><\/li>
  • 1 <\/span> EL<\/span> gesch\u00e4lte Hanfsamen<\/span> Optional<\/span><\/li><\/ul><\/div>

    F\u00fcr das Dressing <\/h4>
    • 3<\/span> EL<\/span> Tahin<\/span><\/li>
    • 80<\/span> ml<\/span> Zitronensaft<\/span><\/li>
    • 3<\/span> EL <\/span> Natives Oliven\u00f6l<\/span><\/li>
    • 1<\/span> Knoblauchzehe<\/span><\/li>
    • Meersalz<\/span><\/li>
    • schwarzer Pfeffer<\/span><\/li><\/ul><\/div><\/div>\n

      Anleitungen<\/h3>
      • Den Gr\u00fcnkohl zusammen mit dem Zitronensaft, dem \u00d6l, Ahornsirup, Salz und Knoblauch in eine gro\u00dfe Salatsch\u00fcssel geben und darin wenden. Dann mit den H\u00e4nden den Gr\u00fcnkohl aneinanderreiben, sodass die Textur der Bl\u00e4tter weich und welk wird. Dann die Sch\u00fcssel zur Seite stellen, sodass der Gr\u00fcnkohl mariniert. Dadurch wird der Gr\u00fcnkohl noch weicher.<\/div><\/li>
      • F\u00fcr das Dressing das Tahin, Zitronensaft, Oliven\u00f6l, Knoblauch, Meersalz und Pfeffer in einer kleinen Sch\u00fcssel gut vermischen.<\/div><\/li>
      • Nun das Dressing \u00fcber den Gr\u00fcnkohl geben. Danach die geriebene Karotte und geriebene Rote Bete dar\u00fcber streuen. Zum Schluss noch die ger\u00f6steten K\u00fcrbiskerne und die Hanfsamen dar\u00fcber streuen.<\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[134],"tags":[],"class_list":["post-822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salat"],"_links":{"self":[{"href":"https:\/\/rezepte-hoffmueller.de\/index.php?rest_route=\/wp\/v2\/posts\/822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rezepte-hoffmueller.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rezepte-hoffmueller.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rezepte-hoffmueller.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rezepte-hoffmueller.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=822"}],"version-history":[{"count":11,"href":"https:\/\/rezepte-hoffmueller.de\/index.php?rest_route=\/wp\/v2\/posts\/822\/revisions"}],"predecessor-version":[{"id":1609,"href":"https:\/\/rezepte-hoffmueller.de\/index.php?rest_route=\/wp\/v2\/posts\/822\/revisions\/1609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rezepte-hoffmueller.de\/index.php?rest_route=\/wp\/v2\/media\/835"}],"wp:attachment":[{"href":"https:\/\/rezepte-hoffmueller.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezepte-hoffmueller.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezepte-hoffmueller.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}