{"id":649,"date":"2018-02-19T15:51:40","date_gmt":"2018-02-19T13:51:40","guid":{"rendered":"http:\/\/recipes.hoffmueller.net\/?post_type=recipe&p=649"},"modified":"2024-06-07T09:28:56","modified_gmt":"2024-06-07T07:28:56","slug":"energyballs-aprikose-ingwer-chia","status":"publish","type":"post","link":"https:\/\/rezepte-hoffmueller.de\/?p=649","title":{"rendered":"Energyballs Aprikose Ingwer Chia"},"content":{"rendered":"
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Energyballs Aprikose Ingwer Chia<\/h2>\n\t\n<\/div>\n
<\/div>\n<\/path><\/g><\/g><\/g><\/svg><\/span> Rezept drucken<\/a> \n
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Zubereitungszeit <\/span>20 Minuten<\/span><\/span> Min.<\/span><\/span><\/div>
Gesamtzeit <\/span>20 Minuten<\/span><\/span> Min.<\/span><\/span><\/div><\/div>\n
Portionen <\/span>10<\/span> St\u00fcck<\/span><\/span><\/div><\/div>\n
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Zutaten<\/h3>
  • 1<\/span> St\u00fcck<\/span> Banane<\/span><\/li>
  • 100<\/span> g<\/span> Aprikose<\/span> getrocknet<\/span><\/li>
  • 100<\/span> g<\/span> Cashewkerne<\/span><\/li>
  • 50<\/span> g<\/span> Haferschrot<\/span> alternativ Haferkleie<\/span><\/li>
  • 2<\/span> TL<\/span> Chiasamen<\/span><\/li>
  • 1<\/span> kleines St\u00fcck<\/span> Ingwer<\/span><\/li><\/ul><\/div><\/div>\n

    Anleitungen<\/h3>
    • F\u00fcr das Snack Rezept werden zu erst die Banane, der Ingwer und die getrockneten Aprikosen p\u00fcriert. Dadurch entsteht eine homogene Masse, welche anschlie\u00dfend mit den gehackten Cashewkernen und den Chiasamen vermischt wird. Im n\u00e4chsten Schritt wird der Haferschrot hinzugef\u00fcgt und sorgf\u00e4ltig unterger\u00fchrt.\r\n\r\nEs ist m\u00f6glich, dass die Masse nach dem Verr\u00fchren noch etwas klebrig ist. Sollte das der Fall sein, gibst Du solange Haferschrot hinzu, bis die Masse nicht mehr klebt und sich daraus leicht kleine Snack Balls formen lassen.<\/div><\/li>
    • Im letzten Schritt formst Du etwa 1,5cm gro\u00dfe Kugeln aus der Masse.\r\n\r\nTipp: Gerne k\u00f6nnt ihr die Snack Balls im Anschluss noch in Mandelst\u00fcckchen, Kokosraspeln oder anderen leckeren Dingen w\u00e4lzen.\r\n\r\nEntweder Du vernaschst die Energy Balls roh oder b\u00e4ckst sie bei 150\u00b0C (vorgeheizt) ca 10-12 Minuten im Ofen.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[83],"tags":[],"class_list":["post-649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snack"],"_links":{"self":[{"href":"https:\/\/rezepte-hoffmueller.de\/index.php?rest_route=\/wp\/v2\/posts\/649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rezepte-hoffmueller.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rezepte-hoffmueller.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rezepte-hoffmueller.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rezepte-hoffmueller.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=649"}],"version-history":[{"count":3,"href":"https:\/\/rezepte-hoffmueller.de\/index.php?rest_route=\/wp\/v2\/posts\/649\/revisions"}],"predecessor-version":[{"id":1685,"href":"https:\/\/rezepte-hoffmueller.de\/index.php?rest_route=\/wp\/v2\/posts\/649\/revisions\/1685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rezepte-hoffmueller.de\/index.php?rest_route=\/wp\/v2\/media\/650"}],"wp:attachment":[{"href":"https:\/\/rezepte-hoffmueller.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezepte-hoffmueller.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezepte-hoffmueller.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}